Mindful Monday: Yoga and meditation can change your genes

Posted on June 19, 2017 by Healing Connections

 

“Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression…

Even just 15 minutes of practicing mindfulness seems to do the trick.”

Read the full article here:

http://time.com/4822302/yoga-meditation-genes-stress/

Filed Under: Mindful