Mindful Monday: When life throws you curveballs

Posted on March 5, 2018 by Healing Connections

Here’s a lighthearted take on how mindfulness can help you handle those curveballs life inevitably throws at you, both large and small.  Check out Dan Cumberland’s post on The Meaning Movement.

“Even when everything is out of your control, you can still choose how you respond.

As bad as everything was, I still had one choice. And that’s at the core of what it means to live mindfully. Mindfulness breaks the cycle of stimuli → response. It becomes stimuli → choice → response.

And that makes all the difference. ”

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