Mindful Monday: Mindful Eating

Posted on July 17, 2017 by Healing Connections

Here’s a lighthearted and helpful take on mindful eating from mindful.org:

6 Ways to Practice Mindful Eating

Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.

I can still remember the raisin from that first mindfulness class I took in a family friend’s basement office, almost twenty years ago. I myself was only 20 years old and that first awe-inspiring taste of that raisin onward, I was hooked on exploring mindfulness. I walked out of the basement promising myself I would eat every meal like I ate that raisin. Fast-forward just a few hours, and I was eating my dinner as mindlessly as ever. I have however kept up with a few mindful meals to myself each month, and been exploring ways to bring more mindfulness, informal mindfulness into daily life.

Read more here: https://www.mindful.org/6-ways-practice-mindful-eating/

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