Mindful Monday: A Mindful S.N.A.C.K.

Posted on July 10, 2017 by Healing Connections

“I love snacks. They’re tasty, nourishing, and they don’t require time and energy that I might not otherwise have. Sometimes, though, I am tempted to reach for food when what I really need is a moment of calm awareness so I can make a thoughtful plan about what to do next. What I need is a mindfulness S.N.A.C.K.”  Read more at:  https://www.mindful.org/how-to-take-mindful-snack/

 

Filed Under: Mindful