Radically Open DBT (RO-DBT)

Radically Open Dialectical Behavior Therapy (RO-DBT) is a type of cognitive behavioral therapy developed for disorders of emotional overcontrol. ‘Self-control’ is usually seen as a good thing, however too much self-control can cause difficulties. Excessive self-control is associated with social isolation and poor interpersonal relations and it contributes to conditions like anorexia nervosa, obsessive-compulsive personality disorder, chronic depression and autistic spectrum disorders. Over- control is seen as a problem of emotional loneliness – not necessarily lacking contact with others…but lack of social connectedness with others.

We are social beings and we know that 3 core components of emotional well-being are:

1.  Openness to feedback, even when this is challenging
2.  Flexibility in our responses, to ever changing demands
3.  Communication of our emotions, recognizing that expressing emotion is crucial when forming close interpersonal bonds

What does RO-DBT entail?

In a weekly 2-hour group setting, combined with individual therapy, clients will focus on
RO-DBT treatment strategies that aim to build:

1.  Flexible responding to the demands of the moment
2.  Emphasis on the importance of authentic emotional expression to build positive interpersonal relationships
3.  Self enquiry into our usual responses
4.  Ability to manage unexpected or challenging feedback

Choosing Healing Connections means choosing a community of care

At Healing Connections, our therapists work as a community as our clients learn and practice new skills and find support focused on their long-term well-being.