News from healing connections

Category Archives: Mindful

  • Mindful Monday: Mindful Parenting

    Posted on July 31, 2017 by Healing Connections

    “To bring mindful attention and awareness into your interactions with your child really seems to set the stage for you to be a good parent,” says Justin Parent, lead author of the study. There are three key factors to mindful parenting: Noticing your own feelings when you’re in conflict with your ch...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Keep It Simple

    Posted on July 24, 2017 by Healing Connections

    For those of us who desire to be more mindful, but can't seem to get into meditation, there is an easier option from Kavetha at Lifehack.org: simply learn how to do your daily routine activities mindfully. "It has to be intentional, meaning you don’t leave it up to chance; you consciously bring your awa...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: A Mindful S.N.A.C.K.

    Posted on July 10, 2017 by Healing Connections

    "I love snacks. They’re tasty, nourishing, and they don’t require time and energy that I might not otherwise have. Sometimes, though, I am tempted to reach for food when what I really need is a moment of calm awareness so I can make a thoughtful plan about what to do next. What I need is a mindfulness S.N...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Gratitude

    Posted on July 3, 2017 by Healing Connections

    Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do. Read more about gratitude exercises and benefits here: https://www.mindful.org/gratitude-changes-brain/...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Mindful Breathing

    Posted on June 26, 2017 by Healing Connections

    Here's a simple exercise to try today from the Pocket Mindfulness website. Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out slowly. One cycl...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Yoga and meditation can change your genes

    Posted on June 19, 2017 by Healing Connections

      “Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression... Even just 15 minutes of practicing mindful...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Getting Started

    Posted on June 12, 2017 by Healing Connections

    Here is some helpful information about getting started with mindfulness from Mindful magazine: What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mi...Continue Reading

    Filed Under: Mindful
  • Posted on May 15, 2017 by Healing Connections Filed Under: Mindful

Here you can find the most up to date news about our practice.

Please contact us if you have any questions or comments.

Archives
  • April 2019 (1)
  • February 2019 (2)
  • January 2019 (1)
  • November 2018 (1)
  • June 2018 (2)
  • May 2018 (1)
  • April 2018 (4)
  • March 2018 (5)
  • February 2018 (2)
  • January 2018 (2)
  • August 2017 (2)
  • July 2017 (5)
  • June 2017 (5)
  • May 2017 (2)
  • August 2016 (1)
  • July 2016 (1)
  • June 2016 (1)
  • May 2016 (1)
  • February 2016 (1)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (1)
  • July 2015 (2)
  • June 2015 (1)
  • April 2015 (1)
  • Categories