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Monthly Archives: July 2017

  • Mindful Monday: Mindful Parenting

    Posted on July 31, 2017 by Healing Connections

    “To bring mindful attention and awareness into your interactions with your child really seems to set the stage for you to be a good parent,” says Justin Parent, lead author of the study. There are three key factors to mindful parenting: Noticing your own feelings when you’re in conflict with your ch...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Keep It Simple

    Posted on July 24, 2017 by Healing Connections

    For those of us who desire to be more mindful, but can't seem to get into meditation, there is an easier option from Kavetha at Lifehack.org: simply learn how to do your daily routine activities mindfully. "It has to be intentional, meaning you don’t leave it up to chance; you consciously bring your awa...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Mindful Eating

    Posted on July 17, 2017 by Healing Connections

    Here's a lighthearted and helpful take on mindful eating from mindful.org: 6 Ways to Practice Mindful Eating Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. I can still remember the raisin from that first mindfulness class I took in a family friend...Continue Reading

    Filed Under: Uncategorized
  • Mindful Monday: A Mindful S.N.A.C.K.

    Posted on July 10, 2017 by Healing Connections

    "I love snacks. They’re tasty, nourishing, and they don’t require time and energy that I might not otherwise have. Sometimes, though, I am tempted to reach for food when what I really need is a moment of calm awareness so I can make a thoughtful plan about what to do next. What I need is a mindfulness S.N...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Gratitude

    Posted on July 3, 2017 by Healing Connections

    Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do. Read more about gratitude exercises and benefits here: https://www.mindful.org/gratitude-changes-brain/...Continue Reading

    Filed Under: Mindful

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